Simple, cozy, and satisfying, this protein-packed egg and avocado toast combines fluffy eggs, creamy avocado, and hearty whole wheat Italian bread. It’s an easy breakfast or lunch with protein, fiber, and heart-friendly unsaturated fats.

Prep: 5 minutes | Cook: 5 minutes | Total: 10 minutes | Servings: 1

Ingredients

• 2 slices whole wheat Italian bread
• 3 egg whites
• 1 egg yolk
• ¼ ripe avocado
• Everything Bagel Seasoning, to taste

Instructions

1. Toast the whole wheat Italian bread until golden.
2. Whisk together the three egg whites and one yolk.
3. Cook in a nonstick skillet over medium-low heat, stirring gently until the eggs are fully cooked and fluffy.
4. Mash the avocado and spread over the toast.
5. Top with the eggs, then season with Everything Bagel Seasoning. Serve warm.

Why You’ll Love It

Egg whites add lean protein, avocado contributes unsaturated fats, and whole wheat bread provides fiber. It’s a practical, delicious way to enjoy a heart-conscious breakfast without a complicated ingredient list.

Estimated Nutrition

Approximately 370–430 calories, 26–29 g protein, 7–10 g fiber, and 2.5–3.5 g saturated fat per serving. Estimates vary by bread brand, slice size, and avocado portion; optional toppings are not included.