Golden oven-baked zucchini rounds with a crunchy Parmesan and whole wheat breadcrumb coating.

Prep and cook time: 30 minutes | Servings: 4

Ingredients

• 2 medium zucchini, sliced into 1/4-inch rounds
• 1 large egg
• 1 tablespoon water
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup finely grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1 tablespoon olive oil
• 1/2 cup warmed no-salt-added marinara sauce, for dipping

Instructions

1. Preheat oven to 425°F. Line a large baking sheet with parchment paper and lightly brush with olive oil.
2. Whisk egg and water in one bowl. In another, combine breadcrumbs, Parmesan, Italian seasoning and garlic powder.
3. Pat zucchini rounds dry. Dip each into egg, then press into breadcrumb mixture. Arrange in a single layer on baking sheet.
4. Bake 18–22 minutes, flipping halfway, until golden and tender. Serve immediately with warm marinara.

Happy Heart Kitchen tip: Choose low-sodium ingredients when available and adjust seasoning to taste.