Tender roasted cauliflower with spicy buffalo flavor and a cool homemade yogurt ranch dip.

Prep and cook time: 40 minutes | Servings: 4

Ingredients

• 1 large head cauliflower, cut into bite-size florets (about 6 cups)
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/3 cup buffalo-style hot sauce (check label for sodium)
• 1/2 cup plain nonfat Greek yogurt
• 1 teaspoon lemon juice
• 1/2 teaspoon dried dill
• 1/4 teaspoon onion powder
• 1–2 tablespoons water, to thin dip

Instructions

1. Preheat oven to 425°F and line a large baking sheet with parchment paper.
2. Dry cauliflower well, toss with olive oil, garlic powder and smoked paprika, and spread in one layer.
3. Roast for 20–25 minutes, turning once, until browned at the edges. Toss with buffalo sauce and return to oven for 5 minutes.
4. Mix Greek yogurt, lemon juice, dill, onion powder and enough water to make a dipping consistency. Serve alongside hot cauliflower.

Happy Heart Kitchen tip: Choose low-sodium ingredients when available and adjust seasoning to taste.